The pH scale is from 0 -
14
0 1 2 3 4 5 6 7
healthy 8 9 10 11 12 13
14 |
Human blood pH should be slightly alkaline
( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of
7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid
forming diet, emotional stress, toxic overload, and/or immune reactions or any
process that deprives the cells of oxygen and other nutrients. The body will
try to compensate for acidic pH by using alkaline minerals. If the diet does
not contain enough minerals to compensate, a build up of acids in the cells will
occur.
An acidic balance will: decrease the
body's ability to absorb minerals and other nutrients, decrease the energy
production in the cells, decrease it's ability to repair damaged cells, decrease
it's ability to detoxify heavy metals, make tumor cells thrive, and make it more
susceptible to fatigue and illness. A blood pH of 6.9, which is only slightly
acidic, can induce coma and death.
The reason acidosis is more common in our
society is mostly due to the typical American diet, which is far too high in
acid producing animal products like meat, eggs and dairy, and far too low in
alkaline producing foods like fresh vegetables. Additionally, we eat acid
producing processed foods like white flour and sugar and drink acid producing
beverages like coffee and soft drinks. We use too many drugs, which are acid
forming; and we use artificial chemical sweetners like NutraSweet, Spoonful,
Sweet 'N Low, Equal, or Aspartame, which are
poison and extremely acid forming. One of the best things we can do to
correct an overly acid body is to clean up the diet and lifestyle.
To maintain health, the diet should consist
of 60% alkaline forming foods and 40% acid forming foods. To restore health,
the diet should consist of 80% alkaline forming foods and 20% acid forming
foods.
Generally, alkaline forming foods include:
most fruits, green vegetables, peas, beans, lentils, spices, herbs and
seasonings, and seeds and nuts.
Generally, acid forming foods include:
meat, fish, poultry, eggs, grains, and legumes.
Shifting Your pH Toward Alkaline...
This chart is for those trying to "adjust" their
body pH. The pH scale is from 0 to 14, with numbers below 7 acidic ( low on
oxygen ) and numbers above 7 alkaline. An acidic body is a sickness magnet.
What you eat and drink will impact where your body's pH level falls. Balance is
Key !!!
This chart is intended only as a general guide to
alkalizing and acidifying foods.
...ALKALINE FOODS...
|
|
...ACIDIC
FOODS...
|
ALKALIZING VEGETABLES Alfalfa Barley
Grass Beet
Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard
Greens Chlorella Collard
Greens Cucumber Dandelions Dulce Edible
Flowers Eggplant Fermented Veggies Garlic Green Beans Green
Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade
Veggies Onions Parsnips (high
glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea
Veggies Spinach, green Spirulina Sprouts Sweet
Potatoes Tomatoes Watercress Wheat Grass Wild
Greens
ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion
Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame
ALKALIZING
FRUITS Apple Apricot Avocado Banana (high
glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut,
fresh Currants Dates, dried Figs,
dried Grapes Grapefruit Honeydew
Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical
Fruits Umeboshi Plums Watermelon
ALKALIZING
PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu
(fermented) Whey Protein Powder
ALKALIZING
SWEETENERS Stevia
ALKALIZING SPICES &
SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs
(all) Miso Mustard Sea Salt Tamari
ALKALIZING
OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee
Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral
Water Molasses, blackstrap Probiotic Cultures Soured Dairy
Products Veggie Juices
ALKALIZING MINERALS Calcium: pH
12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH
14
Although it might seem that citrus fruits would have an acidifying
effect on the body, the citric acid they contain actually has an alkalinizing
effect in the system.
Note that a food's acid or alkaline forming
tendency in the body has nothing to do with the actual pH of the food itself.
For example, lemons are very acidic, however the end products they produce after
digestion and assimilation are very alkaline so, lemons are alkaline forming in
the body. Likewise, meat will test alkaline before digestion, but it leaves very
acidic residue in the body so, like nearly all animal products, meat is very
acid forming.
|
ACIDIFYING
VEGETABLES Corn Lentils Olives Winter
Squash
ACIDIFYING FRUITS Blueberries Canned or Glazed
Fruits Cranberries Currants Plums** Prunes**
ACIDIFYING
GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran,
wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour,
white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats
(rolled) Quinoa Rice (all) Rice
Cakes Rye Spaghetti Spelt Wheat Germ Wheat
ACIDIFYING
BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green
Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy
Beans Soy Milk White Beans
ACIDIFYING
DAIRY Butter Cheese Cheese, Processed Ice Cream Ice
Milk
ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut
Butter Peanuts Pecans Tahini Walnuts
ACIDIFYING ANIMAL
PROTEIN Bacon Beef Carp Clams Cod Corned
Beef Fish Haddock Lamb Lobster Mussels Organ
Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison
ACIDIFYING
FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax
Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame
Oil Sunflower Oil
ACIDIFYING SWEETENERS Carob Corn
Syrup Sugar
ACIDIFYING ALCOHOL Beer Hard
Liquor Spirits Wine
ACIDIFYING OTHER
FOODS Catsup Cocoa Coffee Mustard Pepper Soft
Drinks Vinegar
ACIDIFYING DRUGS &
CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs,
Psychedelic Herbicides Pesticides Tobacco
ACIDIFYING JUNK
FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4
** These
foods leave an alkaline ash but have an acidifying effect on the
body. |
UNKNOWN: There are several versions of the
Acidic and Alkaline Food chart to be found in different books and on the
Internet. The following foods are sometimes attributed to the Acidic side of
the chart and sometimes to the Alkaline side. Remember, you don't need to
adhere strictly to the Alkaline side of the chart, just make sure a good
percentage of the foods you eat come from that side. |
Brazil
Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage
Cheese Eggs Flax Seeds Green Tea Herbal
Tea Honey Kombucha Lima Beans |
|
Maple
Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes,
white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted
Seeds Squashes Sunflower Seeds Tomatoes Yogurt |
* These
statements have not been evaluated by the Food and Drug Administration and are
not intended to diagnose, treat, cure, or prevent any disease; research is
ongoing. |
Here's a chart that ranks
foods from most alkaline to most acidic.
Ranked Foods: Alkaline to Acidic |
Extremely Alkaline
Lemons, watermelon. |
Alkaline Forming
Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons,
papaya, parsley, seaweeds, seedless grapes (sweet), watercress.
Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears
(sweet), pineapple, raisins, umeboshi plums, and vegetable
juices. |
Moderately Alkaline
Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe),
currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas,
herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears
(less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable).
Apples (sour), beans (fresh, green), beets, bell peppers, broccoli,
cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale
green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin),
pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh),
turnip, vinegar (apple cider). |
Slightly Alkaline
Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut
(fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives
(ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes
(sweet), vinegar (sweet brown rice).
Chestnuts (dry, roasted), egg yolks
(soft cooked), essene bread, goat's milk and whey (raw), mayonnaise (homemade),
olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted
grains, tofu, tomatoes (less sweet), and yeast (nutritional
flakes). |
Neutral
Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw),
margine, oils (except olive), and yogurt (plain). |
Moderately Acidic
Bananas (green), barley (rye), blueberries, bran, butter, cereals
(unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries,
dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites,
eggs whole (cooked hard), fructose, goat's milk (homogenized), honey
(pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized).
Molasses (unsulferd and organic), most nuts, mustard, oats (rye,
organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey),
plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and
brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted
organic). |
Extremely Acidic
Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft
drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of
wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white,
wheat), fruit juices with sugar, jams, jellies, lamb.
Liquor, maple
syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from
white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table
salt (refined and iodized), tea (black), white bread, white vinegar (processed),
whole wheat foods, wine, and yogurt
(sweetened). |
More Ranked Foods: Alkaline to
Acidic |
Highly Alkaline Forming
Foods
Baking soda, sea salt, mineral water, pumpkin seed, lentils,
seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime,
lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and
pineapple. |
Moderately Alkaline
Forming Foods
Apricots, spices, kambucha, unsulfured molasses, soy
sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale,
parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit,
cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and
mango. |
Low Alkaline Forming
Foods
Most herbs, green tea, mu tea, rice syrup, apple cider
vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds,
sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga,
ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour),
blackberry, cherry, peach, and papaya. |
Very Low Alkaline
Forming Foods
Ginger tea, umeboshi vinegar, ghee, duck eggs, oats,
grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut
oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra,
cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin,
currant, grape, and strawberry. |
Very Low Acid Forming
Foods
Curry, koma coffee, honey, maple syrup, vinegar, cream,
butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck,
triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed
oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas,
string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit,
figs, and dates. |
Low Acid Forming
Foods
Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged
cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish,
mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina,
white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto
beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum,
prune and tomatoes. |
Moderately Acid Forming
Foods
Nutmeg, coffee, casein, milk protein, cottage cheese, soy
milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn,
rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil,
green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and
pomegranate. |
Highly Acid Forming
Foods
Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low,
Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops,
malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream,
beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil
nuts, fried foods, soybean, and soft drinks, especially the cola type. To
neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of
alkaline water with a pH of 10. |
A list of Acid /
Alkaline Forming Foods |
Alkaline Forming Foods |
VEGETABLES Garlic Asparagus Fermented
Veggies Watercress Beets Broccoli Brussel
sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard
Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard
Greens Dulce Dandelions Edible Flowers Onions Parsnips (high
glycemic) Peas Peppers Pumpkin Rutabaga Sea
Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat
Grass Wild Greens Nightshade Veggies |
FRUITS Apple Apricot Avocado Banana (high
glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew
Melon Nectarine Orange Lemon Peach Pear Pineapple All
Berries Tangerine Tomato Tropical Fruits Watermelon
PROTEIN Eggs (poached) Whey Protein Powder Cottage
Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu
(fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash
Seeds Sunflower Seeds Millet Sprouted Seeds Nuts |
OTHER Apple Cider Vinegar Bee Pollen Lecithin
Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit
Juice Organic Milk (unpasteurized) Mineral Water Alkaline
Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng
Tea Banchi Tea Kombucha
SWEETENERS Stevia Ki Sweet
SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili
Pepper Sea Salt Miso Tamari All Herbs
ORIENTAL VEGETABLES Maitake Daikon Dandelion
Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies
|
|
Acid Forming Foods |
FATS & OILS Avocado Oil Canola Oil Corn
Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame
Oil Sunflower Oil
FRUITS Cranberries
GRAINS Rice Cakes Wheat
Cakes Amaranth Barley Buckwheat Corn Oats
(rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed
Flour
DAIRY Cheese, Cow Cheese,
Goat Cheese, Processed Cheese, Sheep Milk Butter |
NUTS & BUTTERS Cashews Brazil
Nuts Peanuts Peanut Butter Pecans Tahini Walnuts
ANIMAL
PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison
PASTA
(WHITE) Noodles Macaroni Spaghetti
OTHER Distilled Vinegar Wheat Germ Potatoes
|
DRUGS & CHEMICALS Aspartame Chemicals Drugs,
Medicinal Drugs, Psychedelic Pesticides Herbicides
ALCOHOL Beer Spirits Hard
Liquor Wine
BEANS & LEGUMES Black
Beans Chick Peas Green Peas Kidney Beans Lentils Lima
Beans Pinto Beans Red Beans Soy Beans Soy Milk White
Beans Rice Milk Almond Milk
|
|
More Ranked Foods:
Alkaline (pH) to Acidic (pH) |
Alkaline: Meditation, Prayer, Peace, Kindness & Love |
Acid: Overwork, Anger, Fear, Jealousy & Stress |
Extremely Alkaline
Forming Foods - pH 8.5 to 9.0 |
Extremely Acid
Forming Foods - pH 5.0 to 5.5 |
9.0 Lemons 1, Watermelon 2
8.5 Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4, Dried dates & figs, Kelp, Karengo,
Kudzu root, Limes, Mango, Melons, Papaya, Parsley 5, Seedless grapes (sweet), Watercress,
Seaweeds
Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes (sweet), Passion fruit, Pears
(sweet), Pineapple, Raisins, Umeboshi plum, Vegetable juices 8 |
5.0 Artificial sweeteners
5.5 Beef, Carbonated soft drinks
& fizzy drinks 38, Cigarettes
(tailor made), Drugs, Flour (white, wheat) 39, Goat, Lamb, Pastries & cakes from white
flour, Pork, Sugar (white) 40
Beer 34, Brown sugar 35,
Chicken, Deer, Chocolate, Coffee 36, Custard with white sugar, Jams, Jellies,
Liquor 37, Pasta (white), Rabbit, Semolina,
Table salt refined and iodized, Tea black, Turkey, Wheat
bread, White rice, White vinegar (processed). |
Moderate Alkaline -
pH 7.5 to 8.0 |
Moderate Acid - pH 6.0 to 6.5 |
8.0 Apples (sweet), Apricots,
Alfalfa sprouts 9, Arrowroot, Flour
10, Avocados, Bananas (ripe),
Berries, Carrots, Celery, Currants, Dates & figs (fresh), Garlic
11, Gooseberry, Grapes (less
sweet), Grapefruit, Guavas, Herbs (leafy green), Lettuce
(leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas
(fresh sweet), Persimmon, Pumpkin (sweet), Sea salt (vegetable)
12, Spinach
7.5 Apples (sour), Bamboo shoots,
Beans (fresh green), Beets, Bell Pepper, Broccoli, Cabbage;Cauli,
Carob 13, Daikon, Ginger (fresh),
Grapes (sour), Kale, Kohlrabi, Lettuce (pale green), Oranges,
Parsnip, Peaches (less sweet), Peas (less sweet), Potatoes
& skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry,
Squash 14, Sweet corn (fresh),
Tamari 15, Turnip, Vinegar (apple
cider) 16 |
6.0 Cigarette tobacco (roll your
own), Cream of Wheat (unrefined), Fish, Fruit juices with sugar,
Maple syrup (processed), Molasses (sulphured), Pickles
(commercial), Breads (refined) of corn, oats, rice & rye, Cereals
(refined) eg weetbix, corn flakes, Shellfish, Wheat germ, Whole Wheat
foods 32, Wine 33, Yogurt (sweetened)
6.5 Bananas (green), Buckwheat,
Cheeses (sharp), Corn & rice breads, Egg whole (cooked
hard), Ketchup, Mayonnaise, Oats, Pasta (whole grain),
Pastry (wholegrain & honey), Peanuts, Potatoes (with no skins),
Popcorn (with salt & butter), Rice (basmati), Rice (brown), Soy
sauce (commercial), Tapioca, Wheat bread (sprouted
organic) |
Slightly Alkaline to
Neutral pH 7.0 |
Slightly Acid to Neutral pH 7.0 |
7.0 Almonds 17, Artichokes (Jerusalem), Barley-Malt
(sweetener-Bronner), Brown Rice Syrup, Brussel Sprouts, Cherries,
Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso,
Mushrooms, Okra, Olives ripe 18,
Onions, Pickles 19, (home made),
Radish, Sea salt 20, Spices 21, Taro, Tomatoes (sweet), Vinegar (sweet
brown rice), Water Chestnut
Amaranth, Artichoke (globe),
Chestnuts (dry roasted), Egg yolks (soft cooked), Essene bread
22, Goat's milk and whey (raw)
23, Horseradish, Mayonnaise (home
made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole)
24, Soy beans (dry), Soy cheese,
Soy milk, Sprouted grains 25,
Tempeh, Tofu, Tomatoes (less sweet), Yeast (nutritional
flakes) |
7.0 Barley malt syrup, Barley,
Bran, Cashews, Cereals (unrefined with honey-fruit-maple syrup),
Cornmeal, Cranberries 30, Fructose,
Honey (pasteurized), Lentils, Macadamias, Maple syrup
(unprocessed), Milk (homogenized) and most processed dairy
products, Molasses (unsulphered organic) 31, Nutmeg, Mustard, Pistachios, Popcorn
& butter (plain), Rice or wheat crackers (unrefined),
Rye (grain), Rye bread (organic sprouted), Seeds (pumpkin
& sunflower), Walnuts
Blueberries, Brazil nuts, Butter
(salted), Cheeses (mild & crumbly) 28, Crackers (unrefined rye), Dried beans
(mung, adzuki, pinto, kidney, garbanzo) 29, Dry coconut, Egg whites, Goats milk
(homogenized), Olives (pickled), Pecans, Plums 30, Prunes 30,
Spelt |
Neutral pH
7.0 Ñ Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test
strips) |
Butter (fresh
unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive), Whey (cow's), Yogurt
(plain) |
NOTE: Match with the numbers
above.
1. Excellent for
EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and gastro
upsets. 2. Good for a yearly fast. For
several days eat whole melon, chew pips well and eat also. Super alkalizing
food. 3. Substitute for gelatin, more
nourishing. 4. Stimulating,
non-irritating body healer. Good for endocrine system. 5. Purifies kidneys. 6. Powerful acid reducer detoxing to produce acid urine
temporarily, causing alkalinity for the long term. 7. Natural sugars give alkalinity. Added sugar causes
juice to become acid forming. 8. Depends
on vege's content and sweetness. 9.
Enzyme rich, superior digestibility. 10.
High calcium content. Cornflour substitute. 11. Elevates acid food 5.0 in alkaline
direction. 12. Vegetable content raises
alkalinity. 13. Substitute for coca;
mineral rich. 14. Winter squash rates 7.5.
Butternut and sweeter squash rates 8.0. 15.
Genuine fermented for 11Ú2 years otherwise 6.0. 16. Raw unpasteurized is a digestive aid to increase
HCL in the stomach. 1 tablespoon, + honey & water before meals. 17. Soak 12 hours, peel skin to eat. 18. Sundried, tree ripened, otherwise 6.0. 19. Using sea salt and apple cider vinegar. 20. Contains sea minerals. Dried at low
temperatures. 21. Range from 7.0 to
8.0. 22. Sprouted grains are more
alkaline. Grains chewed well become more alkaline. 23. High sodium to aid digestion. 24. High levels of utilizable calcium. Grind before
eating. 25. Alkalinity and digestibility
higher. 26. Heating causes fats to harden
and become indigestible. 27. High mucus
production. 28. Mucus forming and hard to
digest. 29. When sprouted dry beans rate
7.0. 30. Contain acid-forming benzoic and
quinic acids. 31. Full of iron. 32. Unrefined wheat is more alkaline. 33. High quality red wine, no more than 4 oz. daily to
build blood. 34. Good quality, well brewed
- up to 5.5. Fast brewed beers drop to 5.0. 35. Most are white sugars with golden syrup
added. 36. Organic, fresh ground-up to
5.5. 37. Cheaper brands drop to 5.0, as
does over-indulgence. 38. Leaches
minerals. 39. Bleached - has no
goodness. 40. Poison! Avoid
it. 41. Potential cancer agent.
Over-indulgence may cause partial
blindness. |
Note:
No claims are made regarding the therapeutic use of this product... Plus,
These statements have not been evaluated by the Food & Drug
Administration. These products are not intended to diagnose, treat, cure or
prevent any disease.
|