The 3 Day Tummy Trimming Diet Plan

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Women have always battled the old waistline, but new findings show we're all creeping over the healthy mark and need to get those tummies in check for the good of our health.

The average waist size for women in the UK is 4.9cm larger than recommended as healthy, the new research has found.

The survey of 54,000 women carried out by Britain’s largest healthcare charity Nuffield Health shows that the vast majority of women assessed had a waist size in the ‘high health risk’ category.
Not only does this not look great in your bikini, but carrying weight around your middle significantly increases the risk of breast cancer, infertility, not to mention heart and liver disease and type 2 diabetes. Cripes!
So, what’s the key to a trimmer tummy?
Nutritional Therapists from Nuffield Health recommend a diet that delivers a full range of important vitamins and minerals, which will help keep you full and regulate fat storage.

Try this three day tummy trimming plan to kick start that waist weight loss:
Day 1
Breakfast
Porridge with a tablespoon of crushed, mixed seeds (pumpkin, linseed, sunflower)
Lunch
Vegetable and Lentil Soup
Dinner
Grilled Salmon with salad and new potatoes
Snacks
Plain yoghurt with fresh fruit

Day 2
Breakfast
Boiled Egg with a slice of wholemeal toast
Lunch
Jacket sweet potato with hummus and mixed salad
Dinner
Stir fry chicken & vegetables with brown rice
Snacks
Fresh Fruit and a small handful of unroasted, unsalted nuts

Day 3
Breakfast
Fresh fruit with plain yoghurt and a dessertspoon of mixed nuts & Seeds
Lunch
Sardines on toasted rye or wholegrain bread with grilled tomato and a sprinkle of herbs & green salad
Dinner
Lentil Dahl with mixed steamed vegetables
Snacks
Oatcake with cottage cheese
We're on it! Slimmer tummies here we come…

Reference - Handbag.com

The Benefits of a Vegan Diet

A Vegan diet is an excellent way of improving health, as it excludes all meat, dairy, and animal derived products. These products are generally filled with hormones, and are often responsible for many of the ailments which affect the common American.
A Vegan diet consists of beans, grains, seeds, nuts, and of course, fruits, and vegetables. It is very similar to the Mediterranean diet, which has been touted for it's health benefits, by using the same principals of consuming fruits, vegetables, and healthy fats. These are the "good" fats, such as the ones found in nuts. Nuts, and foods such as avocados, boost HDL cholesterol levels. This "good" cholesterol has been shown to help fight heart disease.
The main concern that often arises as an argument against a Vegan diet, is that there will not be enough protein to maintain a healthy lifestyle. In fact, the average American eats twice as much protein as is necessary for a healthy diet, and much of that is from red meat. Getting protein from beans and grains is much healthier, and also reduces the risk for osteoporosis. Recent studies have shown that 1 oz of almonds, or walnuts, contain just as much protein (6 grams) as 1 oz of lean beef. Another point to consider, is that the world's largest living land mammal, the Elephant, consumes an exclusively plant based diet. If this enormous animal can not only survive, but thrive on a plant based diet, it is evidence enough that there is more than sufficient protein to be found in a Vegan diet for a human being.
Further benefits of a Vegan diet, is that it has been shown to prevent a number of diseases. These include Type 2 diabetes, High Blood Pressure, Breast cancer, Colon cancer, Rheumatoid Arthritis, and Macular Degeneration, to name a few. I have had personal results with eliminating High Blood Pressure by switching from a Vegetarian diet, to a Vegan diet. Having been on medication to regulate my blood pressure, I found that after taking the next step to a Vegan diet, my blood pressure dropped to normal levels on it's own, and my need for medication was eliminated. 8 years later, my doctors have to agree.
So how to get started transitioning? Many people think this would be very difficult. Eliminating all animal products "cold turkey" probably isn't for everyone. Start small. Hopefully, not many people are actually eating red meat anymore. Cut out eggs one week, then progress to no dairy. It has been shown that 75% of the world's population is lactose intolerant. Being unaware of this condition, and continuing to consume dairy can be responsible for many health issues, beginning with allergies.
There are also many of Vegan versions of familiar foods that are available in your local grocery store. As Veganism has become more mainstream, there are soy and coconut based "ice creams", Vegan "cheese" (You do not have to give up pizza! Google "Daiya") Vegan "hot dogs" Vegan "mayonnaise" (Veganaise is delicious), and also, a very wide variety of Vegan "burgers". There is absolutely no reason to feel deprived in any way. One of the most amazing products to come out in recent years is called Gardein.
The benefits of a Vegan diet are disease prevention, and even reversal. A Vegan diet can also greatly reduce the toll on our planet's resources. Growing plants takes far fewer resources than breeding animals for food. By eating vegan, you can help reduce the toll on the environment. Factory Farming consumes enormous amounts of water, grain, petroleum, pesticides and drugs. The grain used to feed cattle could be used to end the global world hunger problem. Going Vegan will also help you to look an animal in the eye with a clear conscience. Go Vegan for the health benefits, for the planet, for the animals, but most of all, for yourself.

Reference -by Katherine Botelho

72 year old vegan woman

It seems to me that all of the food systems in the world, are designed to make money from us, dairy, meats, fast foods to name but a few, but are these things actually good for us whilst linning other peoples pockets do they really care obout their customers health and well being or just about the health of their bank accounts.

The world is rapidly becoming obese so something has to be wrong, weather you beleive in creation or evolution the origins of man had to be vegitarian/vegan lets face it until man/woman gained the ability to kill animals for meat they had to eat something and if we did indeed evolve from monkeys/apes them our origins are indeed non meat, non dairy and definately non junk food, even from a creation point of view in the garden of eden, Adam and Eve were vegitarians, so at what point did someone decide that we should change from the original design, it seems to me it all started when people decided they needed money from the food industry.

I work in a hospital and the majority of patients with problems seem to be either overweight or underweight or just ill from putting the wrong things into their bodies, smoking, drugs, high sugar diets and fats etc etc etc.

Take a look at the above video, no one is making money out of this woman, there are no tricks or magical systems, i beleive she is just sticking to the original design spec for a human being and the results speak for themself..

Vegan Children - Is it Good For Them?

Raising vegan children can create quite a stir in non-vegan communities - most doctors and nurses will discourage it and other parents may believe that you are damaging your child's health and growth by not allowing them to consume animal products. However, it is only natural that young children do not eat meat, and these concerns are misguided as long as you ensure that your child gets all the nutrition they require during the important development years.
Having a sound knowledge of the vitamins and minerals required for a vegan diet shows others that you are not putting your child at risk and may even show friends and family that a vegan diet is not such a bad idea. It is of course imperative that you are aware of your child's needs as a vegan, study vegan nutritional information for children, including required vitamins and minerals, and get reputable advice wherever possible, to ensure your child is at his or her optimal health.
Below are some vegan children book titles with vast amounts of information, tips and useful advice:

• "Pregnancy, Children and the Vegan Diet" - Authors: Michael Klapper, M.D;


• "Raising Vegan Children in a Non-vegan World: a Complete Guide for Parents" - Authors: Erin Pavlina;


• "Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet" - Authors: Brenda Davis, Vesanto Melina.

Dr. Michael Klapper, an American general practitioner and physician, has published 2 books on the benefits of a vegan diet in children and adults after noticing drastic improvements with patients who he had prescribed a vegan diet to. Dr. Klapper states that dairy is responsible for chronic runny noses, ear and bronchial infections, inflammations of the joints, skin and bowels, eczema, ear and bronchial infections.
"The bovine leukaemia virus infects up to 20% of all milk cows and it is not destroyed in the pasteurisation process... The highest rates of leukaemia are found in children ages 3 through 13, who consume the most milk and dairy products" - Michael Klapper, M.D.: Pregnancy, Children, and the Vegan Diet.
There has been a vast amount of research done on adequate vegan nutrition and its benefit for both adults and children that it is perfectly viable to want your children to have the same benefits. Just as an adult vegan survives day to day, often with more vigour than that of a meat eater, so can a child. With proper nutrition, vegan children benefit from a diet free of animal products as adolescents and well into their old age.

Reference - by Olive Flower

Raw Food For Life : Changing How You Lose Weight

You may be a person who is very fitness conscious but is unable to keep off those pounds. Have you tried every diet in the book only to lose some and then gain some more? There is a solution that will change how you have been dieting and your food habits so you end up with the best food that not only makes you lose weight but also has you feeling ready to go exercise at all times. Raw food for life is defying all the usual blocks to losing weight. No more fat genes and no more struggles with eating right. This is vegan food and organic food that has all the nutrients intact, so you are gaining a lot of minerals and vitamins in your system by being on this diet.
Many popular diets are there, but a huge problem people face when dieting is that they feel tired more often than not. Deprived of what they need, the body tends to grow lethargic and unable to function optimally. Raw food for life will give you a new lease on life. It will change the drudgery and make you feel so full of life at all times that you cannot but burn it out. You are going to have enough and more energy to jog, run, skip, and exercise and you will feel incredibly fit throughout the day. Raw food for life will change how you feel about your body.
You need not worry that it is something in you that is stopping you from losing weight and being healthy. This is one diet that breaks all the boundaries and will guarantee you results like no other. What you can also celebrate in addition to this is the fact that with raw food for life you will not feel like you are losing anything but your weight. You will find many positive changes in your system including more energy to do everything you have been doing and more.
Raw food for life is so much about healthy eating and recharging your system that you will be amazed. As you get enough and more nutrients in your system form this clean and toxin free diet you will find your body healing and becoming stronger. With miraculous results no dietician or doctor can promise you this will transform you into a healthy, happy individual very comfortable with your body. This is a very real diet and it is all about good health. It is not going to let you down like the other diets where you lose a few Kg's only to gain twice the number later on.
If you are someone who is looking for organic food and green ways to lose weight then the raw food for life concept will appeal to you as it is the one answer to all your problems with weight and health concerns as well. With proper dieting and lifestyle changes you can shed that excess weight and feel beautiful all over again.

Reference - by Shivangi Mehra