The Science Behind a Juice Fast

Theoretically speaking, juices have necessary nutrients, vitamins, and minerals that are required for detoxifying our body. The juice for fasting process is counted as an extreme way of detoxification and is done for about one to three days in a stretch. Also the amount of juice you take will decide the intensity of cleansing. Taking a small amount of juice will give lesser calories and expand the detoxification. Other than detoxifying body, this method is also very popular for losing weight or natural healing of our body.

Cleans Out Toxins - Most of the toxins in our body are results to unhealthy eating habits. Juices of fruits and vegetables have many vitamins, minerals and enzymes, which safely detoxify body as they have cleansing properties.

Enhance the immune system - Fruit juices are easy to digest and therefore body has more time to focus and work on healing and repairs of internal parts. The diets also carry different antioxidants and phytochemicals, which contribute a lot in disease prevention thereby enhancing the immune system of our body.

Helps You Lose Weight - Fruit juice helps to reduce weight by increasing the body metabolism and reducing the hunger pranks. Any kind of fasting is a good way to burn the fat stored in the body. Extra fat gets burned whenever the body requires more calories to work. While giving you a wide spectrum of nutrients, the fasting will remove the excess fatty tissues giving advantage over any weight loss program.

Increase Vitality � Increases your vitality irrespective of your age. Most of the fruit and vegetable juices are locked in the fiber. Requiring very little digestive efforts, the essential nutrients get directly absorbed by the body. A mix of fresh, raw fruit or vegetable juices will give all the enzymes, vitamins, minerals, protein and fats required for an increased vitality.

Heals the Body - Eliminates all the mucous forming foods from our diet keeping our digestive track active. The reduction of irritating substances, dead cells, excess mucus and other entrapped foreign material will allow the body to absorb more of the nutrients enhancing the energy levels which can be utilized to heal the body.

Eliminating the life robbing toxins and adding nutrients that expands the body's natural regenerative abilities is the reason that many people have started a juice fasting. The regenerative effect that it gives help healing illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections and liver disorders. The time period of juice fast can vary from three to forty days. Most of the well-known therapies being used around the world use a thirty days juice fasting schedule. You can find it difficult during the start but will surely get in the grind so try it and lead a healthier lifestyle.

Reference - Samantha Dillard